S2L Studio
S2L Studio
How To Deal With Triggers; Hope After Addiction EP11
How To Deal With Triggers; Hope After Addiction EP11
How To Deal With Triggers; Hope After Addiction EP11
Tuesday 3rd January 2023
Katie Comer and Chelsea McLeod discuss managing triggers through communication and practical strategies in 'Hope After Addiction'. Listen now for support and guidance.
20 minutes
Hopeful
Encouraging
Informative
Supportive
Empowering
About this podcast
Author:
S2L Studio
Overview:
Categories:
Family Recovery from Addiction
Recovery Reimagined
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
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Episodes:
71 (View all)
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Get the buttons here!Facing Triggers Head-On: Hope After Addiction's Guide to Resilience
Having that conversation of you know, how can I help you out so that you don't get triggered by. Yeah, just that communication is so important and it goes throughout The Year, like you said.
Triggers can sneak up on you when you least expect them, but knowing how to handle them can make all the difference. In this episode of 'Hope After Addiction', hosts Katie Comer and Chelsea McLeod dive into the complex world of triggers, offering heartfelt advice and practical tips for managing them. With their own personal stories and reflections, Katie and Chelsea create a safe space for listeners to explore the emotional landmines that often accompany addiction recovery.
Communication is a central theme in this discussion. Katie and Chelsea stress how vital it is to talk about your feelings and experiences, not just with professionals but also with loved ones. They share strategies for grounding yourself when a trigger hits, whether it's through mindfulness techniques, prayer, or simply taking a moment to breathe. The episode also touches on the importance of recognizing triggers that aren't directly related to addiction but can still impact your recovery journey.
Listeners will find solace in the hosts' genuine empathy and the actionable advice they provide. Whether you're in the throes of addiction or supporting someone who is, this episode offers a beacon of hope and a toolkit for resilience. Katie and Chelsea remind us that while triggers are inevitable, they don't have to derail your progress. Tune in to discover how open communication and practical coping mechanisms can help you navigate the rocky terrain of recovery with grace and strength.