Lee Davy
Lee Davy
How to Handle the Regret Spiral After Drinking
How to Handle the Regret Spiral After Drinking
How to Handle the Regret Spiral After Drinking
Thursday 10th July 2025
Learn how to tackle the regret spiral with five transformative tools on the 1000 Days Sober Podcast with Lee Davy.
13 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
154 (View all)
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Get the buttons here!Breaking Free from the Regret Spiral: Tools for Transformation
Episode Overview
- Learn to embrace radical compassion for yourself.
- Make impeccable agreements and know how to repair them.
- Communicate openly and authentically with others.
- Take healthy responsibility for your actions.
- Use emotional intelligence to rise above regret.
Regret isn't here to punish you, it's here to wake you the fuck up.
Regret can be a tricky beast, especially after a night of drinking. This episode of the 1000 Days Sober Podcast, hosted by Lee Davy, dives headfirst into the emotional whirlpool known as the 'regret spiral'. You know the drill: waking up with a pounding heart and a foggy memory, wondering if you said something embarrassing or broke a promise.
It's not just about quitting alcohol, though that's a solid start, but it's about handling those pesky feelings of shame and guilt when they come knocking. Lee Davy shares five practical tools to help you tackle these feelings head-on. From embracing radical compassion to taking healthy responsibility, he offers ways to transform regret into integrity. He encourages you to communicate openly and honestly, making impeccable agreements with yourself and others, and taking radical responsibility for your actions.
It's all about rising above the line into self-energy, rather than spiralling down into despair. With a dash of humour and a lot of empathy, Lee's insights are perfect for anyone who's tired of waking up ashamed and wants to start living an aligned life. Whether you're battling with regret linked to alcohol or not, this episode provides valuable strategies for moving from shame to self-leadership.
So, if you're ready to swap the morning-after dread for a sense of purpose and clarity, this episode might just be the nudge you need. What steps will you take to face your regrets and transform them into stepping stones for growth?