Health Upwardly Mobile
HUM
How to have healthy boundaries to live a happier life
How to have healthy boundaries to live a happier life
How to have healthy boundaries to live a happier life
Tuesday 22nd December 2020
Join Sue Newton and Mike Davies with psychologist Kaylie Rodriguez on HUM Zinger as they discuss setting healthy boundaries for a happier life.
25 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Health Upwardly Mobile
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Healing Arts
Healing from Sexual Trauma
Financial Health in Recovery
Links:
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Episodes:
25 (View all)
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Get the buttons here!Mastering Boundaries: Kaylie Rodriguez on Finding Balance and Happiness
At the end of the day, it's really important to take a look at what you need, what you're comfortable with, and when you have clarity around that, you can start to determine what boundaries you would need.
Ever feel like you're constantly juggling too many balls, leaving you exhausted and overwhelmed? Sue Newton and Mike Davies are here to help you find your balance in this episode of HUM Zinger. They're joined by registered psychologist Kaylie Rodriguez, who brings her 14 years of experience to the table, offering invaluable advice on setting healthy boundaries. Kaylie's insights are all about recognizing when and why we need boundaries in our lives to foster healthier relationships and a happier existence.
Feeling burnt out? It might be time to reassess your boundaries. Kaylie delves into the different types of boundaries—physical, emotional, and more—and why they're crucial for your well-being. She also shares common pitfalls people face when trying to establish these boundaries and how to avoid them. Her practical tips, such as being mindful of your needs, communicating clearly, and standing firm, are designed to help you regain control over your life.
Sue and Mike’s engaging conversation with Kaylie is both informative and relatable, making complex psychological concepts easy to understand. They wrap up with the signature 'Hum Zinger question', adding a dash of humor to this enlightening discussion. If you're looking to improve your relationships and overall well-being, this episode is a must-listen. Tune in to discover how setting healthy boundaries can lead you to a more balanced and joyful life.