POP Buchanan
POP Buchanan
How to lower Cortisol Levels (Naturally Reduce Stress Hormones in Recovery)
How to lower Cortisol Levels (Naturally Reduce Stress Hormones in Recovery)
How to lower Cortisol Levels (Naturally Reduce Stress Hormones in Recovery)
Wednesday 1st July 2020
Learn natural tips to lower cortisol and manage stress with POP Buchanan on 'Sober is Dope'. Tune in for practical advice on achieving mental balance.
Explicit
14 minutes
Informative
Hopeful
Supportive
Engaging
Motivational
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
401 (View all)
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Get the buttons here!Taming Stress: Lowering Cortisol Levels Naturally with POP Buchanan
Anything that increases growth hormone will help lower cortisol. So if you can get more sleep or do something to improve your sleep, then you will help yourself lower cortisol, whatever that means more sleep, but not necessarily taking a drug, but doing it naturally.
Feeling overwhelmed by stress? In this insightful episode of 'Sober is Dope', host POP Buchanan tackles the tricky topic of cortisol, often dubbed the 'stress hormone'. Drawing inspiration from Dr. Eric Berg, POP breaks down how high cortisol levels can wreak havoc on your body, leading to issues like belly fat and overall health problems. But don't worry, he's got you covered with practical, natural tips to keep those stress hormones in check.
From the benefits of getting more sleep and boosting growth hormone levels to the power of proper nutrition and acupressure, POP shares a wealth of knowledge to help you find balance. This episode is packed with actionable advice aimed at anyone on their recovery journey or simply looking to reduce stress in their life. So, if you're curious about how to lower cortisol and improve your mental well-being, this episode is a must-listen.
Tune in and take a step towards a calmer, healthier you.