Stuart Ashley
Stuart Ashley
How To Manage & Cultivate Personal Energy
How To Manage & Cultivate Personal Energy
How To Manage & Cultivate Personal Energy
Thursday 29th October 2020
Coach Stu Ashley shares tips on managing physical, mental, and emotional energy for a balanced and fulfilling life.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stuart Ashley
Overview:
Categories:
Entrepreneurship for Personal Growth
Sobriety Toolkit
Body & Mind
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
4 (View all)
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Get the buttons here!Mastering Your Energy: Insights from Coach Stu Ashley
Cultivating, managing, and boosting your personal energy is complex. There is no exact science or way to boost your mood, but what I can tell you is this: that you can't neglect one of these three types of energy and expect to feel good.
Ever feel like your energy is all over the place? Coach Stu Ashley knows that struggle all too well. Having faced severe panic trauma, addiction, and anxiety, Stu's journey to recovery has equipped him with invaluable lessons on managing personal energy. In this episode, he breaks down the three crucial types of energy: physical, mental, and emotional. Stu dives into practical tips for each energy type. For mental energy, he champions meditation and introduces the concept of movement meditation.
Physical energy gets a boost from regular exercise, and he underscores the importance of making time for it in your daily routine. Emotional energy, according to Stu, thrives on strong social connections and a balanced ego. But it's not just about knowing what to do; consistency is key. Stu emphasizes that neglecting any one type of energy can throw you off balance. By managing all three consistently, you'll find that good times become even more enjoyable and crises less overwhelming.
This episode is a treasure trove of practical advice for anyone looking to improve their quality of life by mastering their personal energy. Tune in to hear Coach Stu Ashley's insights and start your journey toward a more balanced and fulfilling life.