MHNR Network, LLC
MHNR Network, LLC
How To Not Control What You Can't Control
How To Not Control What You Can't Control
How To Not Control What You Can't Control
Wednesday 26th August 2020
Explore strategies for embracing life's uncertainties with Erin Lawler Patterson in 'How To Not Control What You Can't Control'.
15 minutes
Encouraging
Supportive
Hopeful
Compassionate
Informative
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Episodes:
205 (View all)
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Get the buttons here!Letting Go: Finding Peace in the Chaos
Episode Overview
- Embrace living in the present moment to reduce anxiety.
- Focus on what you can control rather than what you can't.
- Maintain human connections for emotional support.
- Prioritise self-care to improve mental wellness.
- Use the serenity prayer as a tool for acceptance.
God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
Ever felt like you're trying to juggle a dozen eggs, knowing full well one or two are bound to slip through your fingers? Erin Lawler Patterson, known as The Goodness Chick, dives into the chaos of control in this episode titled 'How To Not Control What You Can't Control'. With her unique blend of humour and heartfelt wisdom, Erin tackles the age-old struggle of letting go of things beyond our grasp.
She shares her own journey through homeschooling, the pandemic, and the emotional rollercoaster that comes with trying to control the uncontrollable. Erin introduces listeners to strategies for embracing life's uncertainties with grace and acceptance. From living in the present to maintaining human connections, she offers practical advice on how to keep your sanity intact during trying times.
Erin reminds us that self-care isn't just about pedicures and spa days - it's about nurturing your mental and emotional health so you can tackle life's challenges head-on. The serenity prayer is highlighted as a tool for finding peace amidst chaos, encouraging listeners to focus on what they can control rather than what they can't. So if you're ready to let go of the reins and find some peace in the pandemonium, this episode is just the ticket.