How To Not Control What You Can't ControlHow To Not Control What You Can't Control
The Goodness Chick
Have you struggled with the lack of control that exists in the midst of some truly trying times? Have you faced anxiety and other emotions due to it? Check out today's episode rocking out some strategies for learning how to let go of the concept and...
15:05•26 Aug 2020
Letting Go: Finding Peace in the Chaos
Episode Overview
- Embrace living in the present moment to reduce anxiety.
- Focus on what you can control rather than what you can't.
- Maintain human connections for emotional support.
- Prioritise self-care to improve mental wellness.
- Use the serenity prayer as a tool for acceptance.
“God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”
Ever felt like you're trying to juggle a dozen eggs, knowing full well one or two are bound to slip through your fingers? Erin Lawler Patterson, known as The Goodness Chick, dives into the chaos of control in this episode titled 'How To Not Control What You Can't Control'. With her unique blend of humour and heartfelt wisdom, Erin tackles the age-old struggle of letting go of things beyond our grasp.
She shares her own journey through homeschooling, the pandemic, and the emotional rollercoaster that comes with trying to control the uncontrollable. Erin introduces listeners to strategies for embracing life's uncertainties with grace and acceptance. From living in the present to maintaining human connections, she offers practical advice on how to keep your sanity intact during trying times.
Erin reminds us that self-care isn't just about pedicures and spa days - it's about nurturing your mental and emotional health so you can tackle life's challenges head-on. The serenity prayer is highlighted as a tool for finding peace amidst chaos, encouraging listeners to focus on what they can control rather than what they can't. So if you're ready to let go of the reins and find some peace in the pandemonium, this episode is just the ticket.
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