Matt Finch and Chris Scott
Matt Finch
How To Re-Invent Yourself in 2020 and Create Your Best Life Ever (Ep. 35)
How To Re-Invent Yourself in 2020 and Create Your Best Life Ever (Ep. 35)
How To Re-Invent Yourself in 2020 and Create Your Best Life Ever (Ep. 35)
Thursday 2nd January 2020
Join Matt Finch on Elevation Recovery as he shares a comprehensive guide to self-transformation, focusing on absolute focus and healthy habits.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
352 (View all)
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Get the buttons here!Crafting Your Best Life: Matt Finch's Self-Transformation Blueprint
Self-reinvention is the process of conscious transformation. So we're going to be designing a new future.
Ever feel like you need a fresh start? Matt Finch, co-host of the Elevation Recovery Podcast, has got you covered with his ultimate guide to self-reinvention. In this episode, Matt walks you through a detailed process of evaluating where you are in life and designing the future you truly desire. This isn't just about making a few changes; it's about a complete transformation of your body, brain, mind, and spirit.
Matt emphasizes the importance of absolute focus and delaying gratification—two skills that can set you apart from the crowd. He shares practical tips on achieving 'indistractibility', a state where you're so focused that distractions can't touch you. Imagine incorporating breath coherence, healthy eating, and physical fitness into your daily routine to reach a peak state of well-being. You'll learn how to break free from your comfort zone and embrace block time planning, making decisions that serve your best self-interest.
By scoring yourself on a spectrum from negative preoccupation to positive focus, you'll gain insights into areas that need improvement. The goal? To create a lifestyle where interruptions and distractions are minimal, allowing you to stay in your indistractable mode. Whether you're looking to overhaul your life or just make some meaningful tweaks, this episode offers a comprehensive roadmap to help you get there. Tune in and start your journey towards a better you.