Overcoming PTSD
Overcoming PTSD
How to Set Boundaries and Speak Up | PTSD Recovery Workshop: PTSD TV
How to Set Boundaries and Speak Up | PTSD Recovery Workshop: PTSD TV
How to Set Boundaries and Speak Up | PTSD Recovery Workshop: PTSD TV
Wednesday 3rd April 2019
Discover how setting boundaries and speaking up can aid PTSD recovery with hosts Kayleen Wright and Brad Schipke.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
141 (View all)
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Get the buttons here!Mastering Boundaries: A Key to PTSD Recovery
Creating boundaries around things you accept and don't accept is essential for recovery.
Ever feel like you're constantly bending over backwards for others, leaving your own needs in the dust? In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke dive into the vital topic of setting boundaries and finding your voice. They know firsthand how crucial it is to draw the line between what you can accept and what you can't, especially when you're on the path to recovering from PTSD.
Kayleen and Brad share practical steps to help you figure out what you truly want, learn to say 'no' without guilt, and understand why a bit of selfishness can actually be a good thing. They also touch on the pain-pleasure principle and delve into the roots of PTSD, offering real-life stories of transformation that show just how powerful setting boundaries can be.
This episode is packed with actionable advice to help you reclaim control over your life and make recovery a smoother ride. So, if you're ready to stop living at the mercy of others and start prioritizing your own well-being, this one's for you.