soberawkward
soberawkward
How to Set Boundaries in Your Sobriety
How to Set Boundaries in Your Sobriety
How to Set Boundaries in Your Sobriety
Wednesday 18th December 2024
Explore the importance of setting boundaries in sobriety with Vic and Hame, and discover how it can transform your life and relationships.
14 minutes
hopeful
informative
challenging
supportive
reflective
About this podcast
Author:
soberawkward
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Setting Boundaries in Sobriety: A Deep Dive
Episode Overview
- Setting boundaries is crucial for sobriety.
- External and internal boundaries explained.
- Sobriety improves mental health and friendships.
- Importance of self-care and alone time.
- Challenges faced in maintaining sobriety.
Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
In this episode of 'Sober Awkward', hosts Victoria Vanstone and Hamish Adams-Cairns delve into the crucial topic of setting boundaries within sobriety. As the end of the year approaches with festive gatherings and temptations, the discussion becomes increasingly relevant for those navigating a sober lifestyle. Boundaries are essential to maintaining sobriety and ensuring healthy relationships, both with others and oneself. Vic and Hamish clarify the concept by distinguishing between external and internal boundaries.
External boundaries help define how individuals interact with the world and others, while internal boundaries focus on self-discipline, time management, and emotional regulation. The duo shares personal anecdotes about the impact of sobriety on friendships and mental health. Many listeners have experienced significant changes in their social circles, realizing that sobriety reveals true friendships while others may fade due to lack of common ground. Despite the challenges, sobriety fosters genuine connections and enhances one's mental well-being.
Vic and Hamish emphasize the importance of self-care and alone time, which can often be overlooked but is vital for personal growth and sustaining sobriety. They share relatable stories about finding peace in mundane activities, such as grocery shopping, highlighting the joy in solitude. Listeners are encouraged to embrace the awkwardness of sobriety and to seek support through communities like Cuppa. Sobriety is a journey that involves setting boundaries, facing challenges, and ultimately finding joy in authentic interactions.
The episode serves as a reminder that while sobriety may alter friendships, it enriches life in numerous ways. By setting boundaries, individuals can protect their well-being and cultivate meaningful relationships, free from the pressures of alcohol. Vic's memoir, 'A Thousand Wasted Sundays', captures her personal journey and is recommended for those seeking inspiration and a deeper understanding of sobriety. The episode invites listeners to reflect on their relationship with alcohol and consider setting boundaries for a healthier, happier life.