Matt Finch and Chris Scott
Matt Finch
How To Stay Alcohol-Free For a VERY Long Time & Find Success in Recovery (Ep. 342)
How To Stay Alcohol-Free For a VERY Long Time & Find Success in Recovery (Ep. 342)
How To Stay Alcohol-Free For a VERY Long Time & Find Success in Recovery (Ep. 342)
Thursday 21st March 2024
Discover tips for staying alcohol-free long-term with Matt Finch's insights on recovery stages, accountability, and creating new habits.
27 minutes
Informative
Encouraging
Supportive
Educational
Inspiring
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
352 (View all)
Do you want to link to this podcast?
Get the buttons here!Long-Term Sobriety: Strategies for Success
Episode Overview
- Accountability is crucial for long-term sobriety.
- Understand the stages and phases of recovery.
- Use physical, mental, social, environmental, and spiritual strategies.
- Create new neural pathways to support sobriety.
- Incorporate a pro-recovery diet and supplements.
Accountability by far, there's nothing else that's better than accountability.
Ever wondered how to stay alcohol-free for the long haul? This episode of Elevation Recovery is just what you need. Co-host Matt Finch dives deep into the stages and phases of recovery, sharing his personal experiences and professional insights. From understanding the stages of change to exploring physical, mental, social, environmental, and spiritual strategies, Matt leaves no stone unturned. He discusses the importance of accountability, which he deems the number one strategy for long-term sobriety.
The episode also covers the phases of recovery, including preparation, detoxification, repair, and the crucial rewire phase. Matt emphasises that maintaining sobriety is not just about willpower; it's about creating new neural pathways that support a life free from alcohol. He also touches on the importance of a pro-recovery diet and the role of supplements in aiding recovery. The episode is packed with practical advice and real-life examples, making it a must-listen for anyone serious about staying sober.
Whether you're in early recovery or have been sober for years, Matt's insights can help you find success in your journey. Don't miss out on these valuable tips and strategies to stay alcohol-free forever.