Raven Scott
Raven Scott
How To Stop Feeling Guilty About Setting Boundaries in a Narcissistic Abusive Relationship with Dr. Zeledon
How To Stop Feeling Guilty About Setting Boundaries in a Narcissistic Abusive Relationship with Dr. Zeledon
How To Stop Feeling Guilty About Setting Boundaries in a Narcissistic Abusive Relationship with Dr. Zeledon
Thursday 21st March 2024
Join Dr. Zeledon as she explores setting boundaries in narcissistic relationships, offering tips to overcome guilt and maintain healthy limits.
Explicit
58 minutes
Empowering
Informative
Healing
Educational
Supportive
About this podcast
Author:
Raven Scott
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Innovative Healing Arts
Mindful Recovery
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Episodes:
365 (View all)
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Get the buttons here!Guilt-Free Boundaries: Dr. Zeledon on Navigating Narcissistic Relationships
Episode Overview
- Dr. Zeledon shares insights on asserting boundaries in narcissistic relationships
- Tips on overcoming guilt and setting boundaries assertively and respectfully
- Differentiating growth from fixed mindsets in relationships
- Empowering listeners to align with their purpose and value authenticity
- Encouraging resilience and self-awareness in healing from abuse
Never apologize for your boundaries. They're not unkind; you're not helping them if you don't want to do it.
Ever felt a pang of guilt for saying 'No' or expressing your needs? You're not alone. In this episode, Dr. Zeledon, a respected mental health expert with a Ph.D. in Clinical Psychology, sheds light on the art of setting boundaries in narcissistic relationships without the accompanying guilt. Boundaries are essential for maintaining healthy connections and self-care, but many struggle with the fear of rejection or conflict. Dr.
Zeledon breaks down why these boundaries are not about building walls but about creating healthy limits that respect both parties. She shares practical tips for setting boundaries assertively and respectfully, helping you to stand firm without feeling bad about it. Through strategies like practicing self-compassion and recognizing the importance of your own needs, Dr. Zeledon provides a roadmap to overcome guilt and lead a more fulfilling life.
This episode is packed with valuable insights for anyone looking to confidently set boundaries and prioritize their well-being.