Overcoming PTSD
Overcoming PTSD
How to stop self-sabotaging
How to stop self-sabotaging
How to stop self-sabotaging
Monday 16th May 2022
Kayleen Wright & Brad Schipke share tips on overcoming self-sabotage and building a healthy self-relationship after trauma on The Overcoming PTSD Podcast.
40 minutes
Transformative
Empowering
Healing
Informative
Supportive
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
142 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking the Cycle of Self-Sabotage: Rebuilding Self-Worth After Trauma
Notice how that feels and allow yourself to feel that too, because that's an important part of this transformation is when you start to see yourself in a new light.
Do you often find yourself caught in a loop of negative self-talk? PTSD can make us our own worst critics, but there's hope for change. In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke tackle the tough topic of self-sabotage. They share practical tips on how to stop seeing yourself as a 'bad person' and start building a healthier relationship with yourself.
Drawing from their personal experiences and professional expertise, Kayleen and Brad discuss the importance of self-compassion and accountability in the healing process. They explain how trauma can warp our self-perception and offer strategies to shift this mindset. The episode also touches on the significance of grieving in a healthy way, highlighting that it's a crucial part of recovery.
If you're tired of feeling like a failure and want to start treating yourself with the kindness you deserve, this episode is a must-listen. Tune in for actionable advice and heartfelt encouragement from two people who have been there and come out stronger.