The Power of Tone: Communicating Beyond Words
Episode Overview
Tone and delivery play a crucial role in communication. Non-verbal cues make up 93% of communication. Pausing before responding can prevent regrettable comments. Aligning responses with personal values fosters better interactions. Awareness of body language can help manage stress.
"93% of communication has nothing to do with the words you use"
In the podcast episode "How You Say It Matters More Than What You Say", Matt and Paige Robinson tackle the often overlooked aspect of communication: the tone and delivery. While words are important, they argue that the energy and body language accompanying those words play a much larger role in how conversations unfold.
With over two decades of experience in addiction recovery and mental health, the hosts offer their insights into how these elements can shape interactions, whether it's a heated argument with a partner, managing stress at work, or simply communicating with your kids. Matt and Paige share personal anecdotes about their struggles with tone and delivery, highlighting how these factors can escalate situations or create misunderstandings.
They emphasise the importance of responding in a way that aligns with your values, suggesting that staying calm and taking a moment to think before speaking can lead to more productive and meaningful exchanges. The episode also explores non-verbal cues, noting that 93% of communication is non-verbal. By being aware of your energy and tone, you can foster better relationships and avoid unnecessary conflicts.
Matt shares how pausing for a moment before responding has helped him avoid saying things he might regret. For anyone looking to improve their communication skills and live more authentically, this episode offers practical advice and relatable stories. It's a reminder that while words are powerful, how you say them can make all the difference. Tune in to discover how adjusting your tone and delivery can transform your interactions and help you become someone you’re proud of.