Casey Grover, MD, FACEP
Casey Grover, MD, FACEP, FASAM
How Cold Immersion, Breath Work, Yoga, And Meditation Can Build Lasting Sobriety
How Cold Immersion, Breath Work, Yoga, And Meditation Can Build Lasting Sobriety
How Cold Immersion, Breath Work, Yoga, And Meditation Can Build Lasting Sobriety
Monday 5th January 2026
Explore how cold immersion, breath work, yoga, and meditation aid in addiction recovery with insights from Jason Lyle.
37 minutes
Inspiring
Informative
Honest
Supportive
Motivational
About this podcast
Author:
Casey Grover, MD, FACEP
Overview:
Categories:
Innovative Treatments & Recovery Paths
Navigating Alcohol Dependency
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
Links:
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Episodes:
161 (View all)
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Get the buttons here!Building Sobriety with Cold Immersion and Mindfulness
Episode Overview
- Cold water immersion helps regulate stress and impulses.
- Breath work strengthens impulse control by engaging the prefrontal cortex.
- Yoga gives the body a voice to communicate with the brain.
- Meditation aids in recognising and releasing negative thoughts.
- Self-love is crucial for sustainable recovery.
"If I can get in the cold water and feel it, then I can handle life's impulses."
Curious about how others manage their sobriety journey? In this enlightening episode, Dr. Casey Grover chats with Jason Lyle, a recovery coach with a refreshingly unconventional approach. Jason introduces the concept of using cold water immersion, breath work, yoga, and meditation as tools to combat addiction. His methods focus on training the nervous system to handle stress and impulses more effectively.
Jason shares his personal journey from battling a sex addiction to becoming a pastor and eventually founding a recovery programme for men. Through candid conversation, Jason explains how these practices can help individuals understand and control their impulses. The episode explores how these methods provide an alternative to traditional talk therapy and medication, offering a hands-on approach that speaks to the soul.
Jason's unique perspective is rooted in his belief that every individual is perfect and whole at their core, and his techniques aim to reconnect people with that inherent truth. Dr. Grover and Jason discuss the science behind these practices, such as how cold water immersion can trigger stress hormone release and how breath work can help manage impulses. They also delve into the importance of self-love and mindfulness in maintaining sobriety.
Whether you're struggling with addiction or just curious about innovative recovery methods, this episode offers valuable insights into building a life free from alcohol and drugs. So, what drives someone to seek a life without alcohol? Dive into this episode to find out how non-traditional methods can lead to lasting sobriety.