Ross Rosenberg
Ross Rosenberg, M. Ed., LCPC, CADC
How Healthy People Manage Emotions and Break Toxic Patterns
How Healthy People Manage Emotions and Break Toxic Patterns
How Healthy People Manage Emotions and Break Toxic Patterns
Thursday 22nd January 2026
Learn how to manage emotions effectively with Ross Rosenberg's insights on breaking toxic patterns and achieving self-love abundance.
19 minutes
Inspiring
Informative
Hopeful
Healing
Encouraging
About this podcast
Author:
Ross Rosenberg
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Navigating Intimate Relationships
Understanding Addiction & Recovery
Sobriety Toolkit
Links:
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Episodes:
119 (View all)
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Get the buttons here!Transforming Emotions: Breaking Free from Toxic Patterns
Episode Overview
- Suppressing emotions leads to tension and anxiety.
- Understanding emotions is key to managing them effectively.
- Neutralising emotions is more effective than suppressing them.
- Awareness of emotional origins helps in resolving issues.
- Transforming emotions can lead to self-love abundance.
"You can't solve your emotions if you don't understand them."
Curious about how others manage their emotions and break free from toxic patterns? This episode of The Self-Love Recovery Podcast features Ross Rosenberg, a seasoned psychotherapist with over 38 years of experience, sharing his insights on emotional health. Forget about controlling your emotions with sheer willpower—Ross emphasises understanding and embracing them instead. He explains why suppressing emotions often backfires, leading to tension and anxiety, and offers a transformative approach that gets to the heart of emotional management.
Ross, known for his books like 'The Human Magnet Syndrome' and 'The Codependency Revolution', draws from both his professional expertise and personal journey. He candidly shares his experiences with Self-Love Deficit Disorder (SLDD), formerly known as codependency, and how he transitioned to self-love abundance. Ross offers practical advice on recognising and labelling emotions, understanding their origins, and finding ways to neutralise them rather than suppress them.
The episode is a treasure trove for anyone struggling with emotions that seem to run their life. Whether it's fear, anger, or anxiety, Ross provides strategies to transform these emotions into positive states of being. His engaging style and relatable anecdotes make complex psychological concepts accessible and actionable. If you're ready to stop people-pleasing and start living a life rooted in self-love, this episode is a must-listen.
So, are you prepared to transform your emotional landscape and embrace a healthier, more fulfilling life? Ross Rosenberg believes you have the strength to make it happen.