Jason
Jason
How Men Beat Addiction: Nervous System Practices That Build Strength, Resilience, and Faith
How Men Beat Addiction: Nervous System Practices That Build Strength, Resilience, and Faith
How Men Beat Addiction: Nervous System Practices That Build Strength, Resilience, and Faith
Wednesday 17th September 2025
Explore how men can conquer addiction using nervous system practices for strength, resilience, and faith.
8 minutes
Inspiring
Informative
Hopeful
Encouraging
Healing
About this podcast
Author:
Jason
Overview:
Categories:
Spiritual & Personal Growth Journeys
Religion & Spirituality
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
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Episodes:
131 (View all)
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Get the buttons here!Breaking Free: Nervous System Practices for Men's Addiction Recovery
Episode Overview
- Nervous system regulation is key to overcoming addiction.
- Yoga helps you feel body signals before they become thoughts.
- Breath work connects rational brain to automatic functions.
- Meditation trains you to observe and release thoughts.
- Cold water immersion builds resilience and control over impulses.
Addiction lives on lies, but practices rewire your body, and healing starts in the nervous system.
Ever wondered how men can break free from the grip of addiction? Dive into this enlightening episode where Jason Lyle, the host of The Freeology Podcast, explores how practices involving the nervous system can be a game-changer for those battling addiction. Forget about sheer willpower; Jason argues that the real key to sobriety lies in regulating the nervous system. Imagine being able to pause and choose your actions before they spiral into addictive behaviours.
Jason shares his personal journey, revealing how yoga, breath work, meditation, and cold water immersion helped him gain control over his impulses. These techniques aren't just theoretical—they've offered him tangible benefits like clarity and strength, enabling him to face life's challenges head-on. He paints a vivid picture of how these practices can rewire the body, allowing healing to begin from within.
The episode is a treasure trove of practical advice, as Jason explains how each practice contributes to a harmonious balance between mind and body. Yoga helps you feel your body's signals before they become thoughts, while breath work connects your rational brain to automatic functions. Meditation trains you to observe and release thoughts, and cold water immersion teaches resilience. Jason stresses that these methods aren't quick fixes but require consistent effort.
Yet, he assures listeners that the payoff is immense: a life lived with honour and integrity, free from the shackles of addiction. So, if you're curious about how men can transform their lives through nervous system practices, this episode is your go-to guide. Are you ready to explore the power of clarity and strength in your recovery journey?