Transformation Talk Radio
Ellen Stewart
How Social Media Impacts our Eating and Body Image
How Social Media Impacts our Eating and Body Image
How Social Media Impacts our Eating and Body Image
Wednesday 14th February 2024
Explore how social media affects eating habits and body image with insights from Ellen Stewart and expert Dana Wells.
56 minutes
Informative
Inspiring
Compassionate
Honest
Encouraging
About this podcast
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Transformation Talk Radio
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Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Intimate Relationships
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Get the buttons here!Social Media's Grip on Eating Habits & Body Image
Episode Overview
- Social media can mislead with inaccurate diet information, affecting mental health.
- Algorithms may reinforce negative body image through repeated exposure.
- Recognising signs of disordered eating is crucial for intervention.
- Positive influences exist online but require conscious searching.
- Self-love and moderation are key, especially on occasions like Valentine's Day.
"The algorithm picks that up and shows them more pictures of chocolate... it becomes very triggering for them."
How does social media shape our eating habits and body image? This engaging episode of 'Recovery Recharged' with Ellen Stewart, also known as the Pushy Broad from the Bronx, tackles the impact of social media on our perceptions of food and self-image. Ellen chats with Dana A. Wells, a licensed nutritionist and registered dietitian, who brings her expertise to the table.
They explore how platforms like TikTok and Instagram can lead to misinformation about dieting and body standards, causing anxiety and unhealthy eating patterns. Dana shares insights into the dopamine-driven cycle of social media that can hook users much like addictive substances do. With Valentine's Day as a backdrop, Ellen and Dana discuss the importance of self-love and recognising harmful social media influences. Dana offers practical advice on breaking free from negative patterns and embracing a healthier relationship with food.
From understanding the difference between disordered eating and eating disorders to recognising signs of body dysmorphia, this episode is a treasure trove of wisdom for anyone struggling with body image issues. So, are you ready to look beyond the screen and embrace a healthier you?