Lee Davy
Lee Davy
How to Calm the Nervous System When Alcohol Is Calling
How to Calm the Nervous System When Alcohol Is Calling
How to Calm the Nervous System When Alcohol Is Calling
Wednesday 31st December 2025
Explore how sound baths can calm the nervous system and aid sobriety with Lee Davy and Danica Eakman.
36 minutes
Inspiring
Informative
Hopeful
Healing
Engaging
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
153 (View all)
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Get the buttons here!Finding Calm: Sound Healing for Sobriety
Episode Overview
- Sound baths can help calm the nervous system and manage cravings.
- Practicing the pause can aid in controlling impulses.
- Sound healing offers an alternative therapy for stress and anxiety.
- Understanding personal triggers is key to managing addiction.
- Incorporating sound therapy can enhance emotional regulation.
Don't ask why the addiction, ask why the pain.
Curious about how others navigate their sobriety journey? This episode of the 1000 Days Sober Podcast brings a refreshing perspective on managing alcohol cravings by calming the nervous system. Lee Davy, a self-proclaimed non-alcoholic and vocal advocate for living an alcohol-free life, chats with Danica Eakman, a sound bath practitioner and reiki master. Together, they tackle the often overlooked aspect of sobriety: the nervous system.
Danica shares her expertise in sound healing, explaining how it can be a transformative tool for those grappling with addiction. Danica recounts her personal journey into sound healing, sparked by her own struggles with anxiety during IVF treatment. Her passion for helping others find peace and balance through sound baths is evident as she describes the calming effects of this unique therapy.
Lee and Danica discuss the concept of 'practicing the pause,' encouraging listeners to take a moment to breathe and reflect before reacting to triggers. The episode offers practical advice for incorporating sound baths into daily life as a means of stress relief and emotional regulation. Whether you're a sceptic or a seasoned practitioner, this conversation invites you to consider how sound therapy might support your recovery journey. So, why not give it a go?
You might just find the calm you've been seeking.