Jason
Jason
How To Calm your Nervous System and Build Resilience When Urges Hit In Addiction
How To Calm your Nervous System and Build Resilience When Urges Hit In Addiction
How To Calm your Nervous System and Build Resilience When Urges Hit In Addiction
Wednesday 14th January 2026
Discover how cold exposure can help calm your nervous system and build resilience against addiction urges in this gripping episode.
8 minutes
Informative
Inspiring
Empowering
Honest
Raw
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Author:
Jason
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Spiritual & Personal Growth Journeys
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Get the buttons here!Harnessing Cold Exposure for Resilience in Addiction
Episode Overview
- Cold exposure can help calm the nervous system and build resilience.
- Understanding myelination and neuroplasticity is key to habit change.
- Choosing self-love over destructive habits leads to a life of integrity.
- Practical tools like cold water immersion trigger the fight-or-flight response.
- Reclaiming control involves training your body to pause during urges.
"You now get to choose. I can choose destruction or I can choose self-love."
What can we learn from those who have battled addiction? In this gripping episode of The Freeology Podcast, Jason Lyle takes us on a journey through the intricacies of the autonomic nervous system and its role in addiction. With a focus on breaking free from the cycle of relapse, Jason introduces practical tools like cold exposure to help calm the nervous system and build resilience when urges hit.
It's not just about willpower; it's about training your body to pause and regain control. Jason shares how these behaviours become hardwired and how you can hack into this system to reclaim your choices. Jason's approach is refreshingly honest and raw, as he delves into the science of myelination and neuroplasticity, explaining how habits form and how they can be reprogrammed. He shares personal experiences and anecdotes, making complex topics relatable and engaging.
You'll learn about the fight-or-flight response triggered by cold water immersion and how it can be harnessed to bring rational thought back online. This episode is packed with insights into choosing self-love over destructive habits, empowering listeners to live a life they can be proud of. With a touch of humour and authenticity, Jason encourages you to look in the mirror and be proud of the person staring back.
So, are you ready to take control and choose a life of honour and integrity?