James Swanwick
James Swanwick
How to Find Calm & Clarity with Heart Resonance Breathing With Coach Matt
How to Find Calm & Clarity with Heart Resonance Breathing With Coach Matt
How to Find Calm & Clarity with Heart Resonance Breathing With Coach Matt
Wednesday 3rd September 2025
Coach Matt shares heart resonance breathing techniques for stress relief and emotional regulation. Learn how to sync your heart, brain, and nervous system.
19 minutes
Inspiring
Informative
Supportive
Healing
Motivational
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
592 (View all)
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Episode Overview
- Heart resonance breathing syncs heart, brain, and nervous system.
- Six-second inhale and exhale pattern reduces stress.
- Consistent practice enhances emotional regulation.
- Ocean breathing calms busy minds.
- Strengthens heart-brain connection for gratitude and patience.
Consistency is key as with anything, right? If you're going to see gains with anything in life, there has to be some consistency.
Curious about how others navigate their sobriety journey? This episode introduces Coach Matt's favourite technique, heart resonance breathing, a practice designed to bring calm and clarity to your daily life. Coach Matt shares his personal routine, explaining how this simple yet powerful method helps sync your heart, brain, and nervous system. With six-second inhales and exhales, you'll learn to shift from 'fight or flight' to a more peaceful state, enhancing emotional regulation and lowering blood pressure.
It's not just about feeling relaxed; it's a measurable improvement in your physiological state. Coach Matt dives into the benefits of consistent practice, emphasising how this breathing method can strengthen the heart-brain connection, making it easier to access feelings of gratitude and patience. He compares it to going to the gym – it's all about consistency and discipline.
The episode also touches on ocean breathing, a calming technique that mimics the sound of the sea, helping to focus a busy mind. If you're a high performer looking to reduce stress and improve overall well-being, this episode offers valuable insights into integrating heart resonance breathing into your daily routine. Coach Matt's engaging approach makes it accessible for everyone, whether you're a seasoned practitioner or just starting out. So, are you ready to find your calm and clarity?
Give heart resonance breathing a try and see how it transforms your day-to-day life.