Mary Wagstaff
Mary Wagstaff
How to Support a Loved One Through Addiction (Without Losing Yourself) with Amber Hollingsworth
How to Support a Loved One Through Addiction (Without Losing Yourself) with Amber Hollingsworth
How to Support a Loved One Through Addiction (Without Losing Yourself) with Amber Hollingsworth
Wednesday 27th August 2025
Learn how to support a loved one through addiction without losing yourself. Insights from Mary Wagstaff and Amber Hollingsworth.
58 minutes
Informative
Compassionate
Supportive
Honest
Healing
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
332 (View all)
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Get the buttons here!Supporting Loved Ones in Addiction: A Balanced Approach
Episode Overview
- Understand the importance of setting boundaries for yourself, not others.
- Focus on positive reinforcement rather than pointing out negatives.
- Take time for self-care to avoid becoming consumed by the situation.
- Recognise the stages of change in your loved one to tailor your support.
- Avoid being the 'villain' in the narrative; let natural consequences guide change.
"You don't have to hit bottom. You decide when to put the shovel down."
What happens when your journey to sobriety intersects with a loved one's struggle with addiction? Mary Wagstaff's podcast episode featuring addiction specialist Amber Hollingsworth offers a heartfelt and practical guide to managing these complex dynamics. Amber, known for her YouTube channel 'Put the Shovel Down,' brings over 20 years of experience to the table, helping families navigate the turbulent waters of addiction.
She shares invaluable advice on how to support someone without enabling them and how to maintain your own well-being. Amber's approach is refreshing and strength-based, focusing on what works rather than what doesn't. She emphasises the importance of understanding where your loved one is in their stages of change and adjusting your strategies accordingly. This isn't about being a hero or villain; it's about finding a balanced approach that respects both your boundaries and theirs.
Mary and Amber discuss the importance of self-care and setting boundaries that protect your mental health while supporting your loved one. Amber suggests that rather than trying to control the situation, stepping back and allowing natural consequences to unfold can be more effective. This perspective not only helps in dealing with loved ones but also offers insights into broader aspects of personal growth and emotional management.
With personal anecdotes and professional insights, this episode is a treasure trove for anyone facing similar challenges. Whether you're dealing with a partner's denial or looking for ways to set healthy boundaries, Mary and Amber provide guidance that's both compassionate and practical. So, are you ready to learn how to support your loved one without losing yourself in the process?