Guarding Your Energy: Understanding the Solar Plexus in Toxic Relationships
Episode Overview
Open solar plexus vulnerability to absorbing emotions and being manipulated by narcissists Defined solar plexus cyclical emotions and making decisions at the right time Toxic interactions between open and defined solar plexus centres Affirmations and practical shielding techniques for energy safeguarding Empowering empaths to embrace conflict and set boundaries against narcissistic abuse
I want you to start clearing out your chakra, this solar plexus chakra, realigning it by just taking a few moments, closing your eyes, breathing out and imagining all this kind of gray and black smoke releasing from your body.
Ever felt like you're drowning in emotions that aren't even yours? In this episode, Raven Scott, a trauma-informed spiritual mentor and Human Design expert, breaks down the intricacies of the solar plexus center and its role in our emotional lives. Raven dives into how an open solar plexus can make empaths especially vulnerable to absorbing others' emotions, leading to people-pleasing and falling prey to narcissistic manipulation.
On the flip side, she also discusses the defined solar plexus, which experiences cyclical waves of emotions, and the importance of honoring these cycles when making decisions. With a mix of personal anecdotes and practical advice, Raven sheds light on the toxic interactions between open and defined solar plexus centers. She provides affirmations and shielding techniques to help empaths protect their energy and set boundaries.
Whether you're an empath struggling with emotional overload or someone seeking to understand these dynamics better, this episode offers valuable insights and actionable steps to safeguard your well-being.