HWOM with Alex Butler. The 2023 weight loss journey.HWOM with Alex Butler. The 2023 weight loss journey.
Henry westons old mate the podcast
Stuart and Alex Butler discuss their 2023 fitness challenge, highlighting weight loss journeys, accountability, and healthy habits.
40:51•10 Jan 2023
Brothers in Fitness: Stuart and Alex Butler's 2023 Challenge
“I think if I went on the internet, the internet would tell me my ideal weight is somewhere just below stone, which is never going to happen.”
What happens when two brothers team up for a fitness challenge? In this episode of 'Henry Weston's Old Mate', Stuart Butler is joined by his younger brother, Alex, to chat about their ambitious weight loss and fitness goals for 2023. The duo dives into their personal journeys with weight loss, sharing both the triumphs and the hurdles they've faced along the way.
They emphasize the power of accountability and how a supportive group can make all the difference in sticking to healthy habits. Curious about intermittent fasting or the perks of a little friendly competition? They cover that too. With a six-month deadline and a prize waiting at the finish line, Stuart and Alex are all in. Tune in to hear their plans, motivations, and tips for anyone looking to embark on their own fitness journey.
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