Mary Woods
Mary Woods
If You Work It, It Works: The Science Behind 12-Step Recovery
If You Work It, It Works: The Science Behind 12-Step Recovery
If You Work It, It Works: The Science Behind 12-Step Recovery
Monday 16th February 2015
Dr. Joseph Nowinski discusses the science behind the 12-step recovery program and its effectiveness in addiction treatment on 'One Hour AT A Time'.
56 minutes
Informative
Empowering
Thought-provoking
Raw
Encouraging
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Episodes:
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Get the buttons here!The Science of 12-Step Recovery: Insights from Dr. Joseph Nowinski
If you do this, if you get a sponsor sooner, if you commit to those two or three meetings a week, then your chances of recovery are much, much better.
Ever wondered why the 12-step program of Alcoholics Anonymous (AA) has stood the test of time for over 75 years? In this episode of 'One Hour AT A Time', host Mary Woods invites clinical psychologist Dr. Joseph Nowinski to shed light on the science behind this enduring recovery method. Dr.
Nowinski, known for his extensive research in addiction treatment, discusses findings from multiple studies, including the renowned Project MATCH at Yale University, which compared the effectiveness of the 12-step model to other therapies like cognitive-behavioral therapy and motivational interviewing. He breaks down how social networks, spirituality, and sponsorship play crucial roles in the recovery process. The conversation also covers how the brain changes during recovery and the importance of sticking with treatment.
For anyone curious about why AA works or looking for strategies to improve their own recovery journey, this episode offers valuable insights and practical advice.