Todd Crandell
Todd Crandell
Ignite Euphoria S1 E1
Ignite Euphoria S1 E1
Ignite Euphoria S1 E1
Tuesday 5th January 2021
Tune in as Todd Crandell shares tips on exercise, nutrition, and setting goals for a healthier, sober life in 'Ignite Euphoria'.
12 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Todd Crandell
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
38 (View all)
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Get the buttons here!Todd Crandell's Fresh Start: Lifestyle Tips for a New Year
That's not a resolution to me, that is a lifestyle improvement.
Ever feel like the start of a new year is the perfect time to hit the reset button? Todd Crandell, the host of 'Ignite Euphoria', kicks off the year with an episode packed with inspiring lifestyle tips. He dives into his daily routine, emphasizing how exercise and nutrition play a pivotal role in addiction recovery. Todd shares practical advice on how you can make positive changes in your own life, no matter where you are on your journey to sobriety.
He also opens up about his passion for travel and how experiencing new things has enriched his sober life. But it's not all sunshine and rainbows—Todd acknowledges the toll the pandemic has taken on mental health and addiction, urging listeners to take extra care of themselves during these tough times. To keep you motivated, he encourages setting realistic goals and gives a sneak peek into future episodes featuring Dr. Newman and Skylar Crandall.
Whether you're looking for motivation to stay sober or tips on living a healthier life, this episode has something for everyone.