Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Immunity and Mental Health
Immunity and Mental Health
Immunity and Mental Health
Thursday 10th December 2020
Discover the link between immunity and mental health with Dr. Dawn-Elise Snipes on Counselor Toolbox Podcast. Gain practical tips to improve well-being.
37 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!The Immunity-Mental Health Link: Practical Tips from Dr. Dawn-Elise Snipes
When we have a low immunity, we are also more susceptible to things like cancer and bacterial infections, and you may be like cancer.
Ever thought about how your immune system might be affecting your mental health? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes unpacks the fascinating connection between immunity and mental well-being. It's not just about avoiding colds and flu—your immune system plays a vital role in how you feel mentally too. When it's compromised, you're more prone to illnesses like cancer and bacterial infections, which can ramp up stress and lower productivity. Dr.
Snipes offers practical counseling tools to boost immunity and reduce stress, such as managing inflammation, using antibiotics wisely, and practicing gratitude and respect. She also highlights the importance of quality sleep and proper nutrition, along with the benefits of meditation and humor. Whether you're a counselor, coach, companion, or someone dealing with these issues personally, this episode is packed with actionable advice to help you or your clients thrive.
Tune in for a treasure trove of insights that can make a real difference in your mental and physical health.