soberawkward
soberawkward
Imposter Syndrome Since Going Sober?
Imposter Syndrome Since Going Sober?
Imposter Syndrome Since Going Sober?
Sunday 22nd June 2025
Vic and Hamish explore imposter syndrome since going sober, sharing insights on mental health and the journey to self-acceptance.
60 minutes
hopeful
challenging
reflective
informative
supportive
About this podcast
Author:
soberawkward
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Episode Overview
- Exploration of imposter syndrome after sobriety.
- Impact of going sober on mental health and anxiety.
- Challenges in accepting praise and success.
- Role of alcohol as a social coping mechanism.
- Encouragement to embrace personal achievements.
Imposter syndrome is that sneaky, horrible feeling that you're a fraud, that you don't deserve your success.
In this episode of 'Sober Awkward', hosts Victoria Vanstone and Hamish Adams-Cairns delve into the complexities of imposter syndrome, especially as it relates to their journey of sobriety. Since deciding to go sober, both hosts have received an outpouring of positive messages and heartfelt emails from listeners who credit the podcast with changing or even saving their lives. Despite this, they struggle to internalize the praise, attributing their achievements to luck rather than their own efforts.
The discussion touches on how going sober has impacted their mental health and anxiety. They candidly share how alcohol was previously a significant social crutch that helped them navigate interactions and situations, masking the underlying feelings of inadequacy. Without it, they confront the raw emotions and the daunting task of redefining their self-worth without the labels of being the 'fun one' or 'party animal'.
Victoria reflects on how societal values often tie success to financial status, which can exacerbate feelings of not being 'good enough'. Hamish adds a humorous touch with his British manners, often deflecting compliments, further illustrating the struggle with accepting positive feedback. The hosts encourage listeners who are on a similar path to acknowledge their micro-wins and the strength it takes to pursue sobriety. They emphasize the importance of celebrating personal growth and the mental resilience required to maintain it.
Ultimately, the episode offers a supportive narrative for those questioning their relationship with alcohol and provides insight into the often complex feelings that accompany sobriety. It's a reminder that imposter syndrome is a common, yet surmountable obstacle on the journey to becoming one's true, authentic self.