MHNR Network, LLC
Mental Health News Radio
Imposter Syndrome with Cody Gauthier
Imposter Syndrome with Cody Gauthier
Imposter Syndrome with Cody Gauthier
Sunday 14th April 2019
Join Kristin and Frank as they discuss Imposter Syndrome with Cody Gauthier, exploring therapy, self-worth, and mental health solutions.
49 minutes
informative
vulnerable
hopeful
touching
humorous
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MHNR Network, LLC
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Body & Mind
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Episode Overview
- Understanding Imposter Syndrome and its impact.
- Cody Gauthier's therapy approach for young individuals.
- The role of genetics in mental health treatment.
- Exploring self-sabotage behaviors.
- Resources and support for mental health.
Just knowing this podcast might be helping any of you realize you are not alone on this journey called being a human being makes doing this podcast worth every second.
In this engaging episode of Mental Health News Radio, hosts Kristin Sunanta-Walker and Frank King delve into the intricacies of Imposter Syndrome alongside mental health professional Cody Gauthier. Imposter Syndrome is a psychological pattern where individuals doubt their accomplishments and fear being exposed as a 'fraud'. Cody Gauthier, ACSW, specializes in treating adjustment difficulties, anxiety, depression, substance abuse, and trauma. He shares insights from his extensive work with children, adolescents, and young adults.
Cody discusses how therapy can help individuals recognize their worth and overcome feelings of inadequacy. He emphasizes the importance of addressing Imposter Syndrome, especially among ambitious individuals who may feel unworthy of their achievements. Through professional and personal anecdotes, Cody provides listeners with a deeper understanding of how these feelings manifest and what can be done to mitigate them. The conversation also touches upon the broader spectrum of mental health, including the significance of genetic factors in treatment.
Cody highlights the importance of using tools like genetic testing to tailor mental health treatments, offering a personalized approach to care. Throughout the episode, Kristin and Frank infuse humor and vulnerability into the discussion, making it relatable and engaging. They also introduce listeners to valuable resources like Copenotes.com, which provides positive messages to promote mental wellbeing. Listeners are encouraged to reflect on their own experiences and consider how these insights might apply to their lives.
With the blend of humor, expert advice, and personal stories, this episode serves as a comforting reminder that no one is alone in their mental health journey.