Guianna
Guianna
Improving Memory
Improving Memory
Improving Memory
Wednesday 23rd February 2022
Discover how to boost your memory with tips from Guianna on Destination Lavender. Learn about the benefits of sobriety, diet, and mindfulness.
32 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Guianna
Overview:
Categories:
Sexual Empowerment & Identity
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Navigating Challenges in Recovery
Links:
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Episodes:
64 (View all)
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Get the buttons here!Boost Your Memory: Tips from Guianna on Destination Lavender
I still need help with memory, but there's so much that's been given back to me in the realm of remembering things since getting sober.
Do you find yourself forgetting little things or struggling to recall important details? In this episode of Destination Lavender, Guianna dives into the fascinating world of memory improvement. She shares her personal experiences and practical tips that have helped her sharpen her memory since embracing sobriety. From dietary changes to mindfulness practices, Guianna offers a comprehensive guide to enhancing your cognitive function. Ever wondered how a sugar-free diet or fish oil supplements can boost your mental health?
Or how meditation and mindfulness can reduce stress and improve short-term memory? Guianna covers it all, even touching on the often-overlooked importance of a good night's sleep. She also explains the neurotoxic effects of alcohol on the brain and how sobriety has played a crucial role in her memory improvement journey. And for a fun twist, she reveals how cacao can aid in memory recall.
Whether you're in recovery or just looking to boost your brainpower, this episode is packed with valuable insights and easy-to-follow tips. Tune in to discover how you can start improving your memory today.