TheKicksShrink
TheKicksShrink
Interview 14: Muslim Mental Health During Ramadan, with Maliha Khan, LPC
Interview 14: Muslim Mental Health During Ramadan, with Maliha Khan, LPC
Interview 14: Muslim Mental Health During Ramadan, with Maliha Khan, LPC
Saturday 8th April 2023
Dr. Sulman Aziz Mirza and Maliha Khan, LPC, discuss mental health during Ramadan, addressing misconceptions, anxieties, and the importance of professional help.
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63 minutes
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Educational
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Get the buttons here!Ramadan and Mental Health: A Candid Talk with Therapist Maliha Khan, LPC
Fasting in Ramadan is not just about abstaining from food and drink; it's also about controlling our Nafs (inner desires) and seeking closeness to Allah.
Ramadan is a time of spiritual reflection and discipline for Muslims worldwide, but it can also bring about unique mental health challenges. In this episode of TheKicksShrink Podcast, Dr. Sulman Aziz Mirza sits down with therapist Maliha Khan, LPC, to discuss the often-overlooked aspects of mental health during this holy month. They dive into common misconceptions and anxieties that Muslims might face while fasting and striving for spiritual growth.
From the pressures of rigidity in fasting practices to the importance of balancing faith and mental well-being, this conversation sheds light on the human side of Ramadan. Maliha Khan emphasizes the need to normalize anxiety as part of the human experience, drawing wisdom from the life of the Prophet Muhammad to illustrate her points. The discussion also touches on the concept of Niyat (intention) in Islam and how it relates to feelings of burnout and shame.
Exemptions and contraindications for fasting are explored, along with the critical role of seeking professional help when necessary. The episode doesn't shy away from addressing the stigma surrounding mental health in the Muslim community, offering practical advice on breaking down these barriers through education, support groups, and open conversations. Families, communities, faith leaders, and mental health professionals all play a vital role in supporting Muslims' mental health during Ramadan and beyond.
Tune in for an engaging and eye-opening discussion that blends faith with mental health awareness.