TheKicksShrink
TheKicksShrink
Interview 16: Sleep Secrets: Sleep Psychology, with Dr. Kristen Casey, PsyD
Interview 16: Sleep Secrets: Sleep Psychology, with Dr. Kristen Casey, PsyD
Interview 16: Sleep Secrets: Sleep Psychology, with Dr. Kristen Casey, PsyD
Tuesday 9th May 2023
Dr. Kristen Casey discusses sleep psychology, debunks myths, and shares tips for better sleep and mental health in this insightful podcast episode.
Explicit
58 minutes
Informative
Empowering
Thought-provoking
Raw
Supportive
About this podcast
Author:
TheKicksShrink
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Recovery from Trauma
Mindfulness & Technology in Health
Sexual Stigmas & Myths
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Episodes:
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Get the buttons here!Unlocking the Mysteries of Sleep: Dr. Kristen Casey's Guide to Better Mental Health
Episode Overview
- Explore the impact of sleep on mental and emotional well-being
- Understand the practical strategies for improving sleep quality
- Debunk common misconceptions about sleep and sleep psychology
- Learn about the influence of culture and stress on sleep experience
- Insightful conversation on the role of sleep in maintaining mental health
Sleep is everything in my mind. Sleep is the cornerstone of our mental health or physical well-being. If you're not getting sleep, just like you said, during Ramadan, I mean, it's just really difficult to feel like you could function.
Ever wondered why a good night's sleep can feel so elusive? Dr. Sulman Aziz Mirza sits down with Dr. Kristen Casey, a leading clinical psychologist and sleep expert, to shed light on the secrets of sleep and its profound impact on our mental health. Dr. Casey has spent her career untangling the complexities of sleep, and in this episode, she brings her wealth of knowledge to the table, debunking myths and offering practical tips to improve sleep quality.
This isn't just about counting sheep; it's about understanding how sleep disorders, stress, and even cultural factors play into our nightly rest. Dr. Casey dives into the nitty-gritty of sleep hygiene and shares actionable strategies to help you catch those elusive Zs. She also explores how marginalized communities experience sleep differently, providing a broader perspective on this universal need. The conversation is both enlightening and down-to-earth, sprinkled with humor to keep things relatable.
Whether you're battling insomnia or just curious about how to get better rest, Dr. Casey's insights are invaluable. From busting common sleep myths to discussing the intricate links between sleep and mental well-being, this episode is a treasure trove of information. Dr. Casey's compassionate approach makes complex topics accessible, offering support and encouragement for anyone struggling with sleep issues. Tune in to discover how you can transform your sleep habits and, in turn, your mental health.