Lifeboat Addiction Recovery Services
Lifeboat Addiction Recovery Services
Interview with Deb Hart
Interview with Deb Hart
Interview with Deb Hart
Friday 13th January 2023
Deb Hart shares her journey from media personality to yoga instructor, emphasizing the healing power of trauma-sensitive yoga on Lifeboat Addiction Recovery Cast.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
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Lifeboat Addiction Recovery Services
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Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Get the buttons here!Deb Hart: Healing Through Yoga and Personal Transformation
For many years I had said that the three things that saved my life were talk therapy, yoga, which I had practiced on and off throughout that period, and method acting.
What happens when a media personality trades the spotlight for a yoga mat? In this episode of Lifeboat Addiction Recovery Cast, Christian sits down with Deb Hart, whose journey from radio and TV to yoga and health coaching is nothing short of inspiring. Deb opens up about her path to recovery, detailing how yoga, talk therapy, and method acting became her lifelines during challenging times. Facing grief, divorce, and personal struggles, Deb found solace and healing through these practices.
She shares how yoga helped her practice kindness and forgiveness towards herself and others, emphasizing that there's no 'perfect' in self-care—it's all about practice. A key highlight of Deb's story is her advocacy for trauma-sensitive yoga, especially for individuals with PTSD. She explains how this form of yoga helps people reconnect with their bodies and process trauma safely. Deb also stresses the importance of respecting individual boundaries in yoga classes, avoiding triggering postures for those who have experienced sexual assault.
Her work extends beyond traditional settings; she teaches yoga in military and prison environments, showcasing its benefits for those who might not have access to conventional therapy. Deb's journey to becoming a yoga instructor and trauma-sensitive yoga teacher is a testament to the power of self-care and finding what works for you. Tune in to hear how she transformed her life and continues to help others on their paths to recovery.