Teneshia Williams
Teneshia Williams
Introduction episode: How to cope in crisis.
Introduction episode: How to cope in crisis.
Introduction episode: How to cope in crisis.
Sunday 19th April 2020
Discover practical tips for managing stress and crisis with Teneshia Williams in 'Last Call for Alcohol's' first episode.
4 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Teneshia Williams
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
6 (View all)
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Get the buttons here!Finding Calm in Chaos: Teneshia Williams' Guide to Crisis Coping
It all has to do with your mindset. So here are five things that you can do when dealing with crisis and trying to cope.
Ever feel like life’s throwing too much at you all at once? In this opening episode of 'Last Call for Alcohol,' Teneshia Williams dives right into the heart of how to cope when everything seems overwhelming. As someone who’s been through the wringer herself, Teneshia doesn’t just talk the talk; she’s walked the walk. She shares practical tips that aren’t just for those battling alcohol dependency but for anyone feeling the weight of stress and anxiety.
Whether it’s mastering breathing techniques to find clarity or the simple act of talking to a trusted friend, Teneshia's advice is relatable and actionable. She also highlights the importance of staying active, engaging in creative outlets, and carving out quiet time for yourself. And let’s not forget the value of a good night’s sleep! This episode sets the tone for a podcast that promises to be a lifeline for anyone needing a bit of guidance and support.
So, if you’re looking for real, down-to-earth advice on managing life's ups and downs, this episode is your go-to.