Lee Davy
Lee Davy
I Quit Alcohol for 30 Days – Here’s What Really Happened
I Quit Alcohol for 30 Days – Here’s What Really Happened
I Quit Alcohol for 30 Days – Here’s What Really Happened
Tuesday 9th September 2025
Lee Davy shares his transformative 30-day journey without alcohol, exploring calmness, clarity, courage, and connection.
19 minutes
Inspiring
Honest
Transformative
Encouraging
Motivational
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
148 (View all)
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Get the buttons here!30 Days Alcohol-Free: A Journey of Transformation
Episode Overview
- Quitting alcohol for 30 days can lead to unexpected personal transformations.
- The 'eight Cs of SELF' are key to understanding sobriety's benefits.
- Fear of sobriety may be exaggerated; it could unlock new aspects of self.
- Living a self-led life is more significant than just being alcohol-free.
- Embracing curiosity and clarity can redefine your values and relationships.
"When you quit alcohol for 30 days, you don't just remove the drink, you reveal your true self."
What drives someone to seek a life without alcohol? Lee Davy, host of the 1000 Days Sober Podcast, tackles this question head-on in an episode that promises to shake up your perceptions of sobriety. He shares his personal journey of quitting alcohol for 30 days, revealing how this decision led to unexpected transformations in his life. Forget the horror stories and daunting predictions; Davy paints a picture of clarity, calmness, and newfound courage.
He introduces listeners to the concept of the 'eight Cs of SELF,' illustrating how these principles reshaped his marriage, career, and identity. Davy's storytelling is both raw and relatable, offering a fresh perspective on what it means to live alcohol-free. His candid reflections on internal family systems and protector parts provide a unique lens through which to view addiction and recovery.
With humour and honesty, he challenges common fears about sobriety, suggesting that the anticipated chaos might just be a doorway to discovering one's true self. So, are you ready to see what happens when you put down the bottle for 30 days? Dive into this episode and consider how a simple change could unlock new parts of yourself waiting beneath the surface.