ABC Radio
Australian Broadcasting Corporation
Is clutter making you feel bad?
Is clutter making you feel bad?
Is clutter making you feel bad?
Saturday 16th August 2025
Explore the psychological effects of clutter and decluttering with experts in this episode of 'All In The Mind'.
30 minutes
Informative
Compassionate
Supportive
Educational
Engaging
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ABC Radio
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Episode Overview
- Decluttering can improve mental clarity and wellbeing.
- Emotional attachments make letting go of objects difficult.
- Hoarding disorder is more common than many realise.
- Minimalism can sometimes add stress due to societal pressures.
- Reflecting on personal values can guide decluttering decisions.
If you declutter and can easily find what you need, then that is going to be good for you and the people around you.
Ever wondered if your cluttered living space is affecting your mood? The latest episode of 'All In The Mind' dives into the complexities of clutter, decluttering, and the psychological impact of having too much stuff. Hosts Sana Khadar and Rose Kerr explore whether decluttering is worth the hype, featuring insights from psychologists Professor Melissa Norberg and Professor Jessica Grisham.
They discuss why some people find it hard to let go of their belongings, even when they start to feel overwhelmed by them. Could it be emotional attachments or perhaps underlying mental health issues like hoarding disorder? You'll hear about the fascinating relationship between hoarding disorder and clutter, and why it's not as simple as just throwing things away.
The episode also touches on the moral judgments surrounding minimalism and how social media's portrayal of a clutter-free lifestyle can sometimes add pressure rather than relief. It's a deep dive into why we hold onto things and how decluttering might just offer more than a tidy space—it could be a pathway to better mental health. If you've ever found yourself surrounded by piles of 'stuff' wondering where to start, this episode might just be the nudge you need.
Discover whether you're a collector or a minimalist at heart, and find out how you can strike a balance that works for you.