Cayla Craft
Cayla Craft
Is This Normal: Periods, Hormones, and Libido OH MY, with Dr. Jolene Brighten
Is This Normal: Periods, Hormones, and Libido OH MY, with Dr. Jolene Brighten
Is This Normal: Periods, Hormones, and Libido OH MY, with Dr. Jolene Brighten
Monday 24th April 2023
Join Cayla Craft and Dr. Jolene Brighten on 'Mommy Millionaire' as they discuss women's health, from periods to hormones, in a judgment-free zone.
51 minutes
Empowering
Informative
Supportive
Transformative
Inspiring
About this podcast
Author:
Cayla Craft
Overview:
Categories:
Entrepreneurship for Personal Growth
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Success Stories
Parenting & Children
Links:
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Episodes:
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Get the buttons here!Your Body's Secrets: A Candid Chat with Dr. Jolene Brighten
Episode Overview
- Understanding one's normal and leveraging hormonal superpowers
- Promoting self-care, education, and debunking myths about hormonal health
- Creating a judgment-free space for open and empowering dialogue
- Exploring the impact of lifestyle on hormonal health
- Empowering women to excel beyond their wildest dreams
You being at your full capacity, thriving, honoring your needs, putting yourself first, and really ensuring that your hormones are optimized is everything when it comes to how you show up in this world. Your hormones were made to give you superpowers, not make you a supervillain.
Ever wondered what's really going on with your body? Cayla Craft, the dynamic host of 'Mommy Millionaire', teams up with Dr. Jolene Brighten for an eye-opening discussion about women's health. Dr. Brighten, a board-certified naturopathic endocrinologist and clinical sexologist, brings her expertise to the table, demystifying everything from periods to hormonal imbalances and sexual health. Her book, 'Is This Normal?', serves as a guide to understanding the often confusing signals our bodies send us.
This episode is a must-listen if you've ever questioned whether what you're experiencing is 'normal'. The conversation is both lively and informative, breaking down complex topics into easy-to-understand nuggets of wisdom. You'll learn how lifestyle choices impact hormonal health, debunk common myths, and gain practical tips for self-care. With a focus on creating a judgment-free space, this episode encourages you to embrace your body's natural rhythms and optimize your health.
Tune in for a blend of science, personal stories, and actionable advice that will leave you feeling empowered and informed.