James Swanwick
Sarah Connelly
It Took Me 50 Years To Manage My Mental Health, Here's How I Did It - Sarah Connelly
It Took Me 50 Years To Manage My Mental Health, Here's How I Did It - Sarah Connelly
It Took Me 50 Years To Manage My Mental Health, Here's How I Did It - Sarah Connelly
Tuesday 20th February 2024
Sarah Connelly shares her 50-year struggle with mental health and how removing alcohol transformed her life. A must-listen for anyone facing similar challenges.
26 minutes
Inspiring
Honest
Supportive
Hopeful
Informative
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
556 (View all)
Do you want to link to this podcast?
Get the buttons here!Sarah Connelly: My 50-Year Journey to Mental Health
Episode Overview
- Growing up in an environment where alcohol was used to cope with mental health issues.
- Struggling with depression and anxiety from a young age.
- Using counselling and medication to manage mental health.
- Realising the negative impact of alcohol on mental health.
- Prioritising mental health by removing alcohol from life.
I knew that if I didn't look after my mental health once and for all, I would waste the rest of my life trying to manage it in a very ineffective and destructive way.
Sarah Connelly's journey to managing her mental health is both heart-wrenching and inspiring. In this episode of the Alcohol-Free Lifestyle podcast, Sarah shares her 50-year struggle with depression and anxiety, starting from her early 20s. Growing up in an environment where alcohol was the go-to solution for mental health issues, Sarah found herself following a similar path.
Her father's battle with his own mental health left a lasting impression, leading her to believe that alcohol was the only way to cope. Throughout her life, Sarah tried various methods to manage her mental health, including anti-depressants, counselling, and immersing herself in research about depression. Despite these efforts, she continued to rely on alcohol as a crutch.
It wasn't until the death of her parents and the onset of perimenopause that Sarah realised the detrimental impact alcohol was having on her mental health. Sarah's story is a testament to the importance of prioritising mental health. She emphasises that removing alcohol from her life was the turning point that allowed her to truly focus on healing. By sharing her experiences, Sarah hopes to encourage others to seek support and find healthier ways to manage their mental health.
This episode is a must-listen for anyone struggling with similar issues or supporting someone who is. Sarah's candid account of her journey offers valuable insights and practical advice on overcoming mental health challenges without relying on alcohol.