Valerie Silveira
Valerie Silveira
It's OK to Be Scared: Fighting Back Even When You're Scared, Sick, and Worn Out
It's OK to Be Scared: Fighting Back Even When You're Scared, Sick, and Worn Out
It's OK to Be Scared: Fighting Back Even When You're Scared, Sick, and Worn Out
Wednesday 30th April 2025
Valerie Silveira shares how resting is fighting back against fear and exhaustion in life's toughest moments.
7 minutes
Honest
Supportive
Encouraging
Authentic
Hopeful
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Finding Strength in Rest: Valerie Silveira's Honest Take on Courage
Episode Overview
- It's okay to be scared; fear is a natural emotion.
- Resting can be a powerful way to fight back against life's challenges.
- Self-care is essential in maintaining emotional resilience.
- Courage involves facing fears rather than eliminating them.
- Sharing personal struggles can provide solidarity and support.
Courage does not mean the absence of fear. We all feel fear. We just can’t let it overtake us.
In the latest episode of 'Warriors in Hope', Valerie Silveira opens up about life's unexpected punches and the emotional rollercoaster that comes with them. Known for her strength and resilience, Valerie doesn't shy away from sharing her raw experiences. She talks candidly about the exhaustion and fear she's faced, particularly when her son Sean experienced serious health issues. Valerie's transparency about her struggles offers a comforting reminder that it's okay to be scared and worn out.
Her message is simple yet powerful: resting is still fighting. When life throws curveballs, sometimes the best way to fight back is to pause, breathe, and recharge. Valerie's personal anecdotes resonate deeply, showing that courage isn't about being fearless but about facing fears head-on. She reminds us that fear is a natural part of life, especially when it involves loved ones, and that it's perfectly normal to feel overwhelmed. But the key is not letting fear win.
Valerie encourages you to find strength in taking a step back, giving yourself permission to rest and refuel. Her honest approach provides a sense of solidarity for anyone feeling defeated by life's challenges. So if you're looking for a podcast that offers support and understanding in tough times, this episode might just be what you need.