Mastering Your Mind: Strategies for Recovery with Corey Winfield
The brain wants us to feel better and without even thinking, this is what's going through his head, you know, and he thinks he's right.
Ever feel like your brain is working against you, especially on your path to recovery? In this episode of the 217 Recovery Podcast, Corey Winfield dives into the tricky ways our minds can sabotage our efforts to stay sober. Corey, alongside his wife Marney, shares practical tips on how to outsmart those pesky brain impulses that often lead us astray. With a mix of humor and heartfelt advice, they explore the importance of self-discipline, positive thinking, and structured treatment plans.
Corey doesn’t shy away from discussing the tough stuff – like dealing with shame, stigma, and the added stress brought on by the COVID-19 pandemic. He emphasizes that overcoming these challenges is crucial for anyone committed to their sobriety journey. Through candid reflections and relatable anecdotes, Corey and Marney offer a sense of camaraderie and encouragement to anyone facing similar struggles. If you’re looking for a podcast that blends real talk with actionable advice, this episode is a must-listen.
Tune in to gain insights that could make all the difference in your recovery journey.