gris alves
gris alves
Journey from Addiction to Wellness: Mika's Inspiring Recovery Story
Journey from Addiction to Wellness: Mika's Inspiring Recovery Story
Journey from Addiction to Wellness: Mika's Inspiring Recovery Story
Thursday 24th July 2025
Mika Chait shares her inspiring journey from addiction to wellness, offering hope and insights for those facing similar challenges.
Explicit
39 minutes
Inspiring
Supportive
Honest
Hopeful
Engaging
About this podcast
Author:
gris alves
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Healing Relationships
Links:
Visit site
Episodes:
185 (View all)
Do you want to link to this podcast?
Get the buttons here!Mika's Journey: From Addiction to Sobriety
Episode Overview
- Recovery requires daily commitment and personal responsibility.
- Community and support systems are crucial in overcoming addiction.
- Natural healing methods can complement traditional therapies.
- Self-care practices like journaling and meditation aid recovery.
- Facing personal demons is essential for lasting change.
"Recover loud as hell so other people don't die silently."
Ever wondered how someone so young could turn their life around after battling addiction and mental health issues? This episode of The Gris Alves's Podcast Tales of Recovery features Mika Chait, a wellness coach who has done just that. Mika shares her journey from the depths of addiction at just 13 years old to becoming sober by 17. Her story is a testament to resilience and the power of choosing life over substances.
Mika talks candidly about her struggles with depression, anxiety, and an eating disorder, painting a vivid picture of her past challenges. You'll hear how she navigated these tough times and the role her support system played in her recovery. Mika discusses the importance of community, therapy, and self-care practices like journaling and meditation in her healing process. She emphasises that sobriety is a personal battle, requiring daily commitment and the courage to face one's own demons.
Mika also shares insights into how she transitioned from relying on medication to embracing more natural methods of healing, including meditation and microdosing. Throughout the episode, Mika offers practical advice for those looking to overcome similar struggles. Her story serves as a beacon of hope, showing that recovery is possible, even in the face of overwhelming odds.
So, if you're curious about how Mika turned her life around and what lessons she learned along the way, this episode is not to be missed. Are you ready to explore the possibilities of recovery?