David Wilson
David Wilson
Justin Bone
Justin Bone
Justin Bone
Friday 10th October 2025
Justin Bone shares his journey from top athlete to sobriety, revealing how he turned his life around after hitting rock bottom.
Explicit
55 minutes
Inspiring
Honest
Raw
Hopeful
Engaging
About this podcast
Author:
David Wilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Sexual Empowerment & Identity
Links:
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Episodes:
152 (View all)
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Get the buttons here!From Fast Lanes to Recovery: Justin Bone's Journey
Episode Overview
- Justin's athletic career was derailed by alcohol and drugs.
- His journey to sobriety began in a garage with no utilities.
- The 'monk mode' period was transformative for Justin.
- He emphasises the importance of taking sobriety one day at a time.
- Justin's story highlights the power of resilience and change.
"Woke up hangover free this morning. There is no better feeling for me."
Curious about how others navigate their sobriety journey? Meet Justin Bone, a former top athlete who swapped his running shoes for bar stools and found himself spiralling into a life of excess. Once the fastest young sprinter in England, Justin's promising career took a detour when he entered the nightlife industry, running bars and restaurants for 25 years.
His story is a rollercoaster of highs and lows, from being a celebrated restaurateur to hitting rock bottom in a garage with no water or electricity. In this gripping episode, Justin shares the turning point that led him to sobriety after more than 3,000 days without alcohol. You'll hear about his 'monk mode' period in a garage where he transformed his life, shedding weight and gaining a new perspective.
With candid humour and raw honesty, Justin reflects on how alcohol stripped him of everything, yet ultimately led him to a brighter, sober life. Justin's tale is a testament to the power of resilience and the importance of self-reflection. Whether you're questioning your own relationship with alcohol or seeking inspiration, his journey offers valuable lessons. From the thrill of competition to the chaos of nightlife, Justin's experiences underscore the idea that it's never too late to change your path.
So, what drives someone to seek a life without alcohol? Dive into this compelling narrative to find out. Reflect on your own journey: could taking a break from alcohol lead to unexpected clarity and joy?