Nicole Antoinette
Nicole Antoinette
Kate Swoboda on Fear, Perfectionism, and How to Build the Courage Habit
Kate Swoboda on Fear, Perfectionism, and How to Build the Courage Habit
Kate Swoboda on Fear, Perfectionism, and How to Build the Courage Habit
Friday 15th June 2018
Kate Swoboda and Nicole Antoinette talk about fear, perfectionism, and cultivating courage on Real Talk Radio. Listen now for practical advice.
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114 minutes
Empowering
Informative
Hopeful
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Thought-provoking
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Nicole Antoinette
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Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
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Get the buttons here!Kate Swoboda: Embracing Fear and Cultivating Courage
I think the most courageous thing we can do is to make who we truly are on the inside be how we actually live on the outside.
Ever felt paralyzed by fear or caught in the trap of perfectionism? Kate Swoboda, also known as Kate Courageous, knows all about it. In this engaging episode of Real Talk Radio, host Nicole Antoinette sits down with Kate to unpack the complexities of fear and the journey towards building what she calls 'the courage habit'.
Kate, a triathlete and the brains behind YourCourageousLife.com, shares her wisdom on how old, fear-based habits can hold us back and how we can break free from them. The conversation dives into the four main fear patterns that many of us experience. Kate explains how understanding these patterns is the first step to overcoming them. She also talks about the importance of discernment and learning through our mistakes, offering practical advice on how to form courageous habits that stick.
Whether it's in parenting, work, or personal growth, Kate's insights are both relatable and actionable. Nicole and Kate also touch on the power of money and conscious spending, revealing how our financial habits can reflect deeper fears and values. Kate’s approach is all about aligning who we are on the inside with how we live on the outside. Her book, 'The Courage Habit', serves as a guide for anyone looking to live a more courageous life.
If you're seeking practical tips and heartfelt advice on facing your fears and embracing a more courageous way of living, this episode is a must-listen. Tune in to hear Kate's inspiring journey and get ready to take some notes—you won't want to miss this one.