Kohdi Rayne | TikTok Live EP: 17Kohdi Rayne | TikTok Live EP: 17
Beyond Sober
Alcohol and drugs can be a slippery slope. As an alcoholic or drug user, you may not want to be labeled as such, and you may not want to go to the doctor for your addiction because of the stigma attached. However, it is important to remember that yo...
1:48:40•1 Sept 2021
Kohdi Rayne: Small Steps to Big Changes in Sobriety
“Stop giving all your energy to the shit you hate, to the shit you can't control, to your fucking past.”
What if breaking free from addiction wasn't about grand gestures but small, consistent steps? In this episode of Beyond Sober, host Kohdi Rayne dives into the subtle yet powerful habits that can transform your journey to sobriety. Drawing from his own experiences, Kohdi talks about the importance of accountability and how staying informed can make all the difference. He shares how tiny reminders and routines can help build healthier habits, warning against the dangers of feeding negative thoughts and feelings.
Instead, he urges listeners to focus on what’s working and to celebrate those victories, no matter how small. Kohdi also discusses the importance of building a supportive community, setting boundaries, and practicing self-care. He acknowledges that while these steps can be challenging, they are crucial for lasting recovery. Throughout the episode, Kohdi emphasizes that choice plays a significant role in addiction and recovery. He encourages listeners to take control of their lives by making mindful decisions that support their well-being.
Whether you're struggling with addiction or supporting someone who is, Kohdi Rayne's practical advice and empathetic approach offer valuable insights for anyone on the path to sobriety. Tune in for an episode filled with actionable tips and heartfelt encouragement.
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