Kohdi Rayne
Kohdi.io
Kohdi Rayne | TikTok Live EP: 17
Kohdi Rayne | TikTok Live EP: 17
Kohdi Rayne | TikTok Live EP: 17
Wednesday 1st September 2021
Kohdi Rayne discusses how small habits and positive focus can lead to lasting sobriety in this episode of Beyond Sober. Tune in for practical tips and encouragement.
Explicit
109 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
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Get the buttons here!Kohdi Rayne: Small Steps to Big Changes in Sobriety
Stop giving all your energy to the shit you hate, to the shit you can't control, to your fucking past.
What if breaking free from addiction wasn't about grand gestures but small, consistent steps? In this episode of Beyond Sober, host Kohdi Rayne dives into the subtle yet powerful habits that can transform your journey to sobriety. Drawing from his own experiences, Kohdi talks about the importance of accountability and how staying informed can make all the difference. He shares how tiny reminders and routines can help build healthier habits, warning against the dangers of feeding negative thoughts and feelings.
Instead, he urges listeners to focus on what’s working and to celebrate those victories, no matter how small. Kohdi also discusses the importance of building a supportive community, setting boundaries, and practicing self-care. He acknowledges that while these steps can be challenging, they are crucial for lasting recovery. Throughout the episode, Kohdi emphasizes that choice plays a significant role in addiction and recovery. He encourages listeners to take control of their lives by making mindful decisions that support their well-being.
Whether you're struggling with addiction or supporting someone who is, Kohdi Rayne's practical advice and empathetic approach offer valuable insights for anyone on the path to sobriety. Tune in for an episode filled with actionable tips and heartfelt encouragement.