Kohdi Rayne
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Kohdi Rayne | TikTok Live EP:20
Kohdi Rayne | TikTok Live EP:20
Kohdi Rayne | TikTok Live EP:20
Wednesday 1st September 2021
Kohdi Rayne discusses his journey to sobriety, highlighting the role of fitness and community support in achieving long-lasting wellness.
Explicit
96 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
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Get the buttons here!Kohdi Rayne: Finding Strength in Sobriety and Fitness
I know how powerful the mind is. I know how to speak through people's bullshit, and so, because of that, a lot of people pay attention and go: okay, I like this guy because he doesn't f*ck around.
Kohdi Rayne's journey to sobriety is a testament to the power of self-care and fitness. In this episode of 'Beyond Sober', Kohdi opens up about his battle with alcoholism and how he turned to fitness as a lifeline. His story isn't just about quitting alcohol; it's about building a healthier, stronger self in the process. Kohdi's candid conversation on TikTok Live reveals the emotional highs and lows of his recovery journey.
He emphasizes the importance of viewing oneself objectively, understanding your emotions, and being an active participant in your own healing. Fitness, for Kohdi, became more than just a physical activity; it was a cornerstone of his new life. By sharing his experiences, Kohdi offers valuable insights into the interconnectedness of physical health and sobriety. He underscores the role of community support in recovery, highlighting how surrounding yourself with positive influences can make all the difference.
His message is clear: overcoming addiction is not just about quitting a substance but about transforming your entire lifestyle. Whether you're struggling with addiction or supporting someone who is, Kohdi's journey provides a roadmap for using fitness and self-reflection to achieve lasting wellness.