Parkinsons Recovery

Parkinsons Recovery

Parkinsons Recovery

  • Laughter Yoga

Laughter Yoga

Thursday 8th April 2010

Discover how Gita Fendelman uses Laughter Yoga to manage Parkinson's symptoms by boosting dopamine and fostering community connections.
90 minutes
Informative
Empowering
Hopeful
Supportive
Engaging

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Parkinsons Recovery
Overview:
Categories:
Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Recovery Reimagined
Healing Relationships
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Finding Joy: Gita Fendelman’s Laughter Yoga Journey with Parkinson’s

Laughter stimulates the part of the brain that uses dopamine. And when I saw that, I thought: oh my god, that's going to be my medicine.
What if laughter could be your best medicine? In this episode of 'Pathways to Parkinson's Relief', Robert Rodgers sits down with Gita Fendelman, a certified Laughter Yoga teacher, who was diagnosed with Parkinson's Disease in 2004. Despite the challenges, Gita has found profound relief through the playful practice of Laughter Yoga. This isn't your typical yoga class—no need for a particular mood or mindset. Just bring your willingness to laugh!
Gita explains how Laughter Yoga combines laughter exercises with yoga breathing techniques, making it accessible to everyone, regardless of age or physical ability. She shares her personal journey, highlighting how laughter stimulates dopamine production, which can alleviate symptoms like tremors and stiffness. Gita also touches on various studies showing that laughter offers cardiovascular benefits comparable to ten minutes on a rowing machine and can even boost immune function and reduce stress levels.
Throughout the episode, you'll hear about the global movement of Laughter Yoga clubs offering free classes, thanks to Dr. Madan Kataria, the founder of this joyful practice. Gita emphasizes that laughter is not only a free and accessible therapy but also a way to improve work productivity and foster a sense of community. She wraps up by sharing details about upcoming events and retreats she will be leading, along with resources available on her website.
So, if you're looking for a fun and effective way to manage Parkinson's symptoms, this episode offers a treasure trove of insights and practical tips. Tune in to discover how a good laugh can make a world of difference.