Mark Leeds, D.O.
Mark Leeds, D.O.
Learn The Secret Of How To Beat Opiate Cravings Before They Beat You
Learn The Secret Of How To Beat Opiate Cravings Before They Beat You
Learn The Secret Of How To Beat Opiate Cravings Before They Beat You
Sunday 18th October 2020
Dr. Mark Leeds shares tips for managing opiate cravings, covering methadone vs. suboxone, sleep, nutrition, and support systems in recovery.
21 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
Mark Leeds, D.O.
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
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Episodes:
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Get the buttons here!Mastering Opiate Cravings: Dr. Mark Leeds' Practical Tips for Recovery
Getting enough sleep will help to keep cravings away. Sleep is important to allow the brain to reset and error-correct itself. Otherwise, prayer can help you to reduce opiate cravings.
What if you could get a handle on those relentless opiate cravings before they take control? In this episode, Dr. Mark Leeds, an osteopathic physician with a focus on addiction treatment, dives into the nitty-gritty of managing cravings. He breaks down the differences between methadone and suboxone treatments, offering practical advice on transitioning from one to the other. But it's not just about medication; Dr. Leeds also highlights the crucial roles of sleep and nutrition in the recovery journey.
He emphasizes that getting enough sleep helps the brain reset and correct itself, reducing the intensity of cravings. Nutrition, too, plays a vital part in maintaining balance and health during recovery. Additionally, Dr. Leeds underscores the importance of building a solid support network and considering medication-assisted treatment. With a blend of medical insights and practical tips, this episode is packed with valuable information for anyone grappling with opiate addiction. As Dr.
Leeds notes, even simple practices like prayer can help manage cravings. Tune in to learn more about these strategies and take a significant step toward a life free from opiate addiction.