Learning how to make lasting change with Author Serge PrengelLearning how to make lasting change with Author Serge Prengel
Braving the Journey.
Serge Prengel shares mindful strategies for lasting change in addiction recovery on 'Braving the Journey'.
47:19•17 Jan 2022
Crafting Lasting Change: Serge Prengel’s Mindful Recovery Tips
“The concept of the pause, of taking a pause, is essentially the dna of the process, because you know what happens in order. It's, instead of being contact with some transcendent power, is really being in touch with yourself, uh, to check in where you are.”
Ever wondered how to make changes that truly stick? On this episode of 'Braving the Journey', host Zach Mathers chats with therapist and author Serge Prengel about creating lasting change in recovery. Serge, the mind behind 'The Proactive Twelve Steps', shares his unique take on the traditional twelve-step program, offering a more mindful and proactive approach to overcoming addiction.
The conversation dives into the power of choice, the impact of trauma, and the importance of taking a moment to pause and reflect. Serge emphasizes that change isn’t a one-time event but a continuous process that demands patience and mindfulness. He also discusses the significance of building safe and supportive relationships, encouraging listeners to experiment with different practices to discover what works best for them.
Whether you're on your own recovery journey or supporting someone else, this episode is packed with practical advice and insights that can help you make meaningful, lasting changes. Tune in and learn how small, mindful steps can lead to big transformations.
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