Hosted by Charlie & Jason
Hosted by Charlie & Jason
Learn to Breathe Sober with Hamza Najam | Episode 473
Learn to Breathe Sober with Hamza Najam | Episode 473
Learn to Breathe Sober with Hamza Najam | Episode 473
Sunday 26th October 2025
Join Hamza Najam as he shares his inspiring recovery journey using breathwork and meditation to overcome addiction.
67 minutes
Inspiring
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Hosted by Charlie & Jason
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Links:
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Episodes:
477 (View all)
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Get the buttons here!Breathing New Life: Hamza Najam's Sobriety Journey
Episode Overview
- Breathwork and meditation can help regulate the nervous system and address addiction's root causes.
- Creating a new identity is crucial for long-term sobriety.
- Self-reflection and ownership are key components of true recovery.
- The journey to sobriety involves embracing change and forming new habits.
- Recovery is possible through various pathways and tools.
"Recovery means holding up a mirror to yourself and taking full ownership."
How do individuals turn their lives around after addiction? In this riveting episode of The Way Out Podcast, Hamza Najam opens up about his personal journey to sobriety, offering a unique perspective on overcoming addiction. From his early days in Pakistan, where alcohol was forbidden, to his life in Canada marked by heavy drinking and cocaine use, Hamza's story is one of resilience and transformation.
He candidly discusses the struggles he faced and the pivotal moment that led him to embrace a sober lifestyle. Hamza introduces listeners to the powerful practices of breathwork and meditation, emphasising their role in regulating the nervous system and addressing the root causes of addiction. He shares how these techniques helped him break free from the cycle of substance dependence and how he now uses them to support others in their recovery journeys.
Hosts Charlie and Jason engage Hamza in a thoughtful discussion about the challenges of maintaining sobriety, the importance of self-reflection, and the value of creating a new identity beyond addiction. Hamza's insights are both practical and inspiring, offering hope to anyone seeking a path to recovery. With light-hearted moments and deep reflections, this episode is a testament to the power of self-discovery and healing.
So, if you're curious about how breathwork can transform your recovery or just looking for some motivation to keep going, this episode is a must-listen. What steps will you take today to embrace your own journey to sobriety?