Mackenzie Dyer
Mackenzie Dyer/Leigh Belcher
Leigh Belcher - Episode 4
Leigh Belcher - Episode 4
Leigh Belcher - Episode 4
Monday 14th May 2018
Join Leigh Belcher on the Bradford Alumni Podcast as she discusses emotional sobriety and its benefits for a healthier, connected life.
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mackenzie Dyer
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Empowering Recovery Journeys
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
30 (View all)
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Get the buttons here!Leigh Belcher on Emotional Sobriety: Finding Freedom and Connection
I think emotional sobriety, the importance of it, is in the fact that you gain enough confidence to be able to move in and out of life circumstances and situations without feeling like you're being trapped.
Ever wondered what it truly means to be emotionally sober? Leigh Belcher, an administrator at A Reprieve for Women, sits down with Mackenzie Dyer on the Bradford Alumni Podcast to unpack this crucial aspect of recovery. Emotional sobriety isn't just about staying away from substances; it's about finding freedom from needing anything external to feel okay. Leigh shares how a deep spiritual connection with oneself can pave the way for healthier emotional regulation and stronger relationships with others.
She delves into practical strategies like 'coping ahead', which helps individuals prepare for stressful situations without resorting to unhealthy coping mechanisms. Flexibility, she notes, is key, as life often throws unexpected challenges our way. Building a supportive community, finding a sponsor, and forming meaningful relationships are essential steps in maintaining both sobriety and emotional well-being. Leigh encourages listeners to work on themselves, express their feelings openly, and find a home group where they can build a supportive network.
By focusing on these elements, individuals can channel their energy positively and show up for others in meaningful ways. Tune in to hear Leigh's insights and discover how emotional sobriety can transform your life.