Yuri Huntington
Yuri Huntington
Less-Than ANT
Less-Than ANT
Less-Than ANT
Sunday 21st December 2025
Explore how Yuri Huntington tackles 'Less-Than ANTs' with faith, neuroscience, and practical coaching to help you reclaim your mind.
50 minutes
Inspiring
Informative
Hopeful
Encouraging
Healing
About this podcast
Author:
Yuri Huntington
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Recovery from Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
Visit site
Episodes:
28 (View all)
Do you want to link to this podcast?
Get the buttons here!Kick Those ANTs: Reclaiming Your Mind with Yuri Huntington
Episode Overview
- Identify and label negative thoughts as 'Less-Than ANTs'.
- Use neuroplasticity to rewire thought patterns.
- Anchor your identity in scripture and truth.
- Discern between psychological battles and spiritual warfare.
- Reclaim control over your mental landscape.
"You are not your thoughts; you are the one who observes them."
Curious about how others navigate their sobriety journey? Dive into Yuri Huntington's latest episode of "From Hurt to Healed" where the concept of the "Less-Than ANT" is dissected with a blend of faith, neuroscience, and practical coaching. This episode focuses on the automatic negative thought patterns that whisper self-doubt and comparison into our minds, often unnoticed. Yuri shares how these sneaky thoughts can hijack our brains, fuelling anxiety and shaping our identities if left unchecked.
With a touch of humour, she explains how to spot these pesky intruders and reclaim control over your mind. You'll learn about the Default Mode Network and how neuroplasticity can help rewire your brain, allowing you to replace negative thoughts with truth and scripture. Yuri emphasises the importance of discerning between psychological battles and spiritual warfare, providing tools to tackle both. Whether you're washing dishes or driving, Yuri encourages you to pause, reflect, and challenge those automatic thoughts.
By labelling these thoughts as "Less-Than ANTs," you weaken their hold and create space for new, healthier pathways. Yuri's engaging storytelling and practical advice make this episode a must-listen for anyone battling feelings of inadequacy or comparison. She reminds us that we are not our thoughts but the observers of them, capable of reshaping our mental landscapes. So, are you ready to kick those ANTs to the curb and step into the identity that's truly yours?